🏃
Beginner's guide to running
Starting your running journey can feel overwhelming, but it doesn't have to be. Learn the essentials of getting started, from your first steps to building a sustainable routine that sticks.
Expert tips and strategies to improve your running performance.
Starting your running journey can feel overwhelming, but it doesn't have to be. Learn the essentials of getting started, from your first steps to building a sustainable routine that sticks.
Ready to run your first 5K? This structured 8-week plan takes you from zero running to crossing your first finish line. Includes daily workouts and tips for race day success.
Understanding heart rate zones can transform your training. Learn how to use your heart rate to train smarter, avoid overtraining, and improve faster than running by feel alone.
Good running form improves efficiency and reduces injury risk. Learn the key elements of proper technique from head to toe, plus drills to reinforce better movement patterns.
Rest isn't laziness—it's when your body adapts and grows stronger. Learn why recovery is essential, how many rest days you need, and how to make the most of your downtime.
What you eat directly impacts how you run. Learn the fundamentals of fueling your runs, from pre-run meals to recovery nutrition, plus hydration strategies that work.
Most running injuries are preventable. Learn about the most common issues that sideline runners, their warning signs, and proven strategies to stay healthy and on the road.
Hills make you a stronger, faster runner. Learn how to incorporate hill training into your routine, master uphill and downhill technique, and turn challenging terrain into your advantage.
Ready to get faster? Speed work is the key. Learn about different types of faster running, when to incorporate them, and how to execute each workout for maximum benefit.
Don't let weather derail your training. Learn how to adapt your running for hot summers, cold winters, and everything in between. Smart preparation keeps you running year-round.
VO2 max is considered the gold standard for measuring cardiovascular fitness. Learn what it is, why it matters for runners, how to test and improve it, and how you compare to elite athletes.
From official world records to Kipchoge's legendary sub-2-hour run, explore the fastest marathon performances ever. Includes pace breakdowns, split analysis, and what makes these athletes superhuman.